New In 45 is an effective and simple fitness and weight loss programme from the New In team that follows in the path of the more established New In 90. It works in exactly the same way but the progression from start to finish is in half the time. The activity tasks are a little more testing and so New In 45 ideally is suited to people who want the long term benefit of a new eating and activity lifestyle but are perhaps more active at present. It’s also a great programme to follow on from New In 90.
You can download the App and start immediately.
New In 45 is especially designed for people who:
• Currently feel they are overweight.
• Are stressed and tired.
• Have completed New In 90 and need a follow up programme.
• Hate diets.
• Are trying to get their fitness back after illness.
• Are trying to lose weight after pregnancy.
• WANT TO MAKE A POSITIVE CHANGE TO THEIR LIVES!
It will not be effective for people who lead a healthy lifestyle, exercise regularly or maybe only want to lose a bit of weight.
New In 45 features:
• Easy to use interface.
• Simple and achievable daily objectives that anyone can do.
• Help and support from experts throughout to make the plan even more effective.
• Specific advice on motivation and how to keep your mind focused on your objectives and goals.
• Essential shopping list (plus you can add your own items as you go along).
• Food guide.
• Full access to the New In 90 website with fantastic articles and features to help and advise you.